Rules and menu diet on buckwheat porridge
Excellent results gives the weight loss of buckwheat, which lasts from three days to two weeks. Due to the high nutritional value of buckwheat diet is easily tolerated. Total caloric value per day is about 970 calories, but the hunger is not felt. The use of grains in the initially a large excess weight sometimes brings a loss of up to 15 kg for 14 days, burns extra fat and reduces cellulite.
With the diet you can eat only buckwheat porridge, brewed in a special way. Important rules of admission buckwheat are the rejection of the spices and salt, the ban on eating after six o'clock in the evening. In addition to weight loss, the diet helps cleanse the body, makes the liver and kidneys, improves mood, skin condition.
How to lose weight on buckwheat
During the diet is accepted only buckwheat for weight loss and a few products from a small assortment. The main satellite porridge is one percent yogurt. It is allowed to drink together with the intake of cereals or separately (before bed), it helps not to fall back, the feeling of fullness. Diet for weight loss involves the use of girls and women of clean water to 2 liters a day and taking multivitamins.
Every 2-3 hours you need to eat to brew buckwheat in small portions between meals to drink water. When you feel strong hunger, it is allowed to enter into the diet of some fresh vegetables and an extra portion of food, if absolutely unbearable. Nutritionists advise before you lose weight on buckwheat porridge, hold it cleanse. If it's a good weight is gone, you can follow a diet on.
Useful rules for food after diet and smooth exit from it will be useful to anyone to lose weight:
- gradually come out of the process: for Breakfast eat the egg and bread, for lunch soup or a meat salad for dinner, cereal;
- include in the diet vegetable salads, fish, poultry without fat, unsweetened fruit;
- only once a week allow yourself one of the forbidden foods).
Contraindications for diet on buckwheat groats become the following factors, which are to comply with the diet safe
- a weak immune system;
- low hemoglobin, low blood pressure;
- diabetes, pregnancy, lactation;
- chronic disease;
- excess mass less than 5 kg.
Side effects from compliance with diet may serve the following manifestations:
- fatigue, apathy, drowsiness;
- the loss of ability to work.
How to make buckwheat overnight
The most effective and popular diets are brewing buckwheat, which is necessary to prepare in a special way. A pound of grits, pour a half liters of boiling water, wrap the pot with a blanket at night. Additionally, the thermos will retain the temperature of dishes, which will allow to use cereal in a long time.. the Amount of buckwheat day.
How to cook buckwheat for weight loss
To diet on buckwheat has become more diverse, the cereal and boil, but this is done in a similar way. Pour the evening rump cold water in the ratio 1:2, bring to the boil and simmer with the lid open over high heat until evaporation of moisture. Cover, wait another six minutes, cover with blankets the pot for the night. In the morning divide the porridge into serving size pieces. When a diet of yogurt, pour over cereal or drink half an hour after eating.
Buckwheat diet for weight loss
Common among women diet for weight loss has many positive properties: it improves the condition of the body, eliminates fat and cellulite. The first five extra kilos of body mass gone for a week, and in observance of the diet for half of the month possible to lose 15-20 kg. To maintain a healthy weight repeat the process twice a year. In addition to a hard mono-diet, have a lightweight option to buckwheat groats are allowed to add cheese, green vegetables, fruits, boiled lean meat.
The buckwheat diet for weight loss in a week eliminates a couple of pounds while eating only cereal, yogurt and sometimes apples. Should abandon sauce, spices, ketchup, mayonnaise, milk. To improve the taste in the porridge you can add some dried fruit (5-6 fruits dried apricots or prunes), a teaspoon of honey, fresh onion or green onion, vegetable oil and natural yogurt.
The ban on eating during the diet applies to bananas, grapes, persimmons, fatty meat. It is undesirable to drink juices, increase appetite, eat chocolate and fizzy drinks. Outlet do smoothly – do not abuse prohibited by the products, otherwise the fat will come back in increased volume. To maintain the effect gradually enter into the diet of proteins, meats, fish, vegetables.
The simplest of the available options is considered a Mono-diet on the buckwheat, where for three days consumed only brewing cereal. This type of weight loss allowed to use for fasting days. Divide a pound of porridge to equal receptions, eat every 2.5 hours, during breaks, drink water. It is allowed to include in the diet of a liter of low-fat yogurt, a few sour apples, orange. To facilitate the rejection of sweet, add the porridge a bit of dried fruit. Besides water you can drink coffee or green tea in the morning.
If weight loss is 2-3 kg, diet on buckwheat for 3 days with a varied diet. For her at Breakfast time brew not eat salty porridge without oil with a spoon of honey and some dried fruits. In the lunch menu are allowed to accept baked non-starchy vegetables, lean meat, steam fish. In the evening eat buckwheat and drink down a glass of buttermilk. From cereals you can cook a delicious casserole.
Diet for weight loss in 7 days
If you follow the process correctly, diet for weight loss in 7 days ways to lose a kilogram a day. this time can be used to brew fresh porridge without seasoning. In the morning are allowed to eat a spoonful of honey, diluted with water, day drinking kefir before eating half an hour later, or after a similar period of time. There are no restrictions on the admission of carbonated water, but you cannot take mineral water. If the menu buckwheat diet for a week is too hard, add cabbage salad, fresh greens, fruits. By the end of the diet period can be added to porridge lemon juice, herbs.
Diet for 14 days
Buckwheat is considered a strict diet for 14 days, which allowed only cereals without meat, milk, chicken and fish. The last meal is four hours before bedtime, should give up salt, spices, sugar, condiments. For the day, eat a pound of porridge, drink two liters of water and, if desired, a liter of kefir. You can drink green tea, add to diversity in buckwheat Apple slices, prunes, sweet raisins, dried apricots and honey.
Buckwheat diet with yogurt
To facilitate the supply and reduce the severe restrictions recommended diet for buckwheat with yogurt for a week. The seven days of the diet allowed unsalted buckwheat cereal, brewed with boiling water with no spices, a liter of kefir. Divide into equal techniques, pound of cereals, eat them in equal portions an interval of 2.5 hours. Yogurt take half an hour before meals, after 30 minutes or fill them with buckwheat instead of water. In dairy yogurt drink you can add cinnamon, dried fruit. Besides it according to the instructions to drink plenty of mineral water.