Cheese for weight loss - benefits and harms. Menus and recipes the cottage cheese diet 3 days a week
On health benefits of dairy products is known even to young children, but that some of them can help to throw off those extra pounds, don't know everything. Milk protein and calcium, which in large quantities contained in the curd are the basis for which the product is valuable to the body. Use cottage cheese for weight loss in the ability to accelerate the metabolism, improve digestion, assist in the proper distribution of fat, weight loss.
What kind of cheese you need to eat when losing weight
When it comes to cheese, many believe that the choice of cheese is to stop at low-fat options. Truth in statement is because fat contains a minimum of calories. But the complete lack of fat can harm the body. What cheese is best for weight loss? Nutritionists argue that fat content from 1% to 5%. This allows fat to be absorbed to the maximum number of nutrients. Low-fat dairy products leave the store, they will not benefit even those who do not want to lose weight.
How much cottage cheese you can eat per day when losing weight
If you decide to lose weight and chose a weapon in their struggle with excess weight cheese products, remember that all important sense of proportion. If your diet every day there will be a bucket of cottage cheese, filled with jam, sour cream, sugar, the result is worth the wait otherwise. Those extra pounds will not be forthcoming and will appear wrinkles on your body. Curd for weight loss you need to eat in the amount determined by the fat product. Daily load limit of fat per day – 25 to 50 g In 0,5 kg 5% cottage cheese contains 25 grams of fat.
What can eat cheese
Hearty, delicious and healthy cottage cheese can quickly get bored if eating it without additives. Make new notes to treat for weight loss will be easy if you mix it with something else. If you want sweets, do not rush for the sugar, take some honey, raisins or prunes. Perfectly combined with product different nuts: walnuts, almonds, hazelnuts , any other. Hearty and delicious desserts – cottage cheese with banana, raspberries, strawberries. You can mix cottage cheese with chopped apples, pears, pineapple. The cheese used for weight loss, you can eat greens, vegetables.
Curd diet for weight loss
Today diet cottage cheese is a common occurrence, not developed one system that helps get rid of extra pounds. Meal plans designed for different number of days, meet light versions and those that will be difficult to sustain without a strong willpower. The cottage cheese diet has a number of contraindications, which you should read in order not to harm the body:
- intolerance, allergic to dairy products;
- pregnancy, lactation;
- diseases of the gastrointestinal tract, liver, pancreas.
Curd diet for 3 days
For those who want to reduce their body mass in a short time, developed the cottage cheese diet for 3 days. In this period you must eat 300-800 grams of dairy products per day. Its amount is determined individually depending on the desired result, the original data and the way of life that leads to lose weight. If you combine the diet with intense physical activity, increase daily servings. The maximum number of the component curd – 1 kg. Divide the volume equally among all meals.
How to eat cottage cheese on a diet with the combination than dairy product? To diversify the diet can yogurt from 400 ml to 1 L. the Amount of drinking liquids should be limited. If excess water is there excessive load on the kidneys. Abstain for 3 days salt and sugar. From drinks are allowed lemon water, coffee and green tea. If diet difficult to move, add a few berries once a day.
Curd diet for 7 days
Although this sample diet is for a whole week, for reviews, to withstand its much easier than her 3-day version. Protein product saturation, so you will have to chase the feeling of hunger. Curd diet for 7 days implies the use not only of sour milk and other dishes. Each morning starts with a Breakfast of grapefruit and 100 g of cottage cheese, green tea or organic coffee. In the afternoon have to eat another 100 grams the main component of the diet and add one of the dishes:
- a couple of boiled eggs;
- 100 g chicken breast in baked or boiled form;
- a piece of baked lean fish;
- boiled squid.
Cottage cheese for dinner when losing weight by this method is not necessary. For your last meal, choose salads in combination with meat or fish. It can be beef steamed, grilled chicken fillet, cauliflower, carrots, tomatoes, bell pepper. As a drink you can choose rose hips extract, green tea, juice of sweet fruits.
Kefir-cottage cheese diet
In just a week cottage cheese-yogurt diet can save your body from extra 6 pounds, which is confirmed by reviews online. Diet is among the complicated and monotonous. Doctors do not recommend to combine it with intense exercise. As training fit yoga, Pilates, walking. Every day you can eat the following number of products:
- cottage cheese – 400 g;
- kefir – 1 liter;
- fruits (apples, grapefruits, oranges) – 2 pieces.
Cheese fruit diet
Want to lose weight tasty and healthy? Then fruit and cheese diet – this is your option! Main dish – cheese, and your favorite fruits. You can use it as a fasting day, or to observe for extended periods of time for better results. It is best to take blackberries, blueberries, raspberries, strawberries. Due to the high caloric content of grapes, should be avoided in the diet. Bananas need to eat in small quantities. To each part of the fermented milk product for weight loss add the same number of fruit or berries.
A little carbs and high protein cottage cheese diet is designed for those who weighs more norms 15-20 pounds. Nutritionists do not recommend it with a slight excess of the normal figures. Allowed compatibility the two main products with meat, vegetables and fruit. For weight loss meals per day spend at least 5, the diet consists of the following products:
- cottage cheese – 300 g;
- eggs – 5 PCs.;
- vegetables – beets, greens, zucchini, cabbage, onions;
- fruits – apples, plums, berries, watermelons;
- drinks – herbal teas, vegetable and fruit fresh pressed juices, compotes without sugar.
Cottage cheese with cinnamon for weight loss
Tandem cinnamon and cottage cheese for weight loss – the perfect solution for those who decided to get rid of excess weight. Add to sour milk product with a pinch of fragrant spices, and a delicious dish for Breakfast is ready. Spice stimulates the metabolism. Eat for lunch, Apple or orange, lunch – a serving of brown rice, boiled lean meat, vegetable salad. In the afternoon suitable baked cinnamon Apple. In the evening a bit steamed vegetables and cottage cheese with honey, cinnamon.
Fasting day for cheese
Experts recommend to arrange fasting day on cottage cheese 1 time a week. For people whose weight exceeds the norm, for weight loss you can arrange unloading twice in 7 days. There are several menu options for this day, but the principle of fractional power is always respected. To prepare the body for weight loss, the day before do not eat heavy and fatty foods. You can call the following options for handling days:
- 1 kg of cottage cheese and 2 liters of water or herbal tea;
- cottage cheese – 500 g lean meat – 200 g water – 2 l;
- cottage cheese – 600 g berries – 1 Cup, water – 2 liters;
- cottage cheese – 500 g yogurt (milk) – 0.5 l