How to lose weight at home without dieting
Any diet is stressful to the body. You can harm the stomach and digestive system in General. Also an unpleasant consequence of the diet is dull, non-elastic skin and appearance of wrinkles. After the diet the body will return extra pounds faster than get rid of them, and slow diet metabolism will increase your weight day by day. To lose weight without harm to health and to achieve a stable result after weight loss will help proper nutrition and exercise. A few simple tips will help you to easily get rid of extra pounds once and for all!
To lose weight at home without dieting with water
To get rid of 2-3 pounds in 2 weeks will help ordinary, pure water, if taken properly.
- Drink two glasses of water after waking up. Water fasting cleanses the body of toxins, improves metabolism and accelerates the process of breakdown of fats.
- Drink a glass of water 20-30 minutes before each meal. Water before eating will ease the appetite and will not allow you to overeat.
- Don't drink after eating. Food is much easier and faster to digest by the stomach, if not to drink.
- Drink no sooner than 40 minutes after a meal. Not bother stomach work, not to dilute the gastric juice, and not to expand the stomach.
- A day drink at least two liters of water.
- Before bedtime also drink one glass.
- If you add to the water the juice of half a lemon, it is possible to further accelerate parting with excess weight.
How to eat to lose weight at home without dieting?
It's not so much what we eat as how we eat.
- Gradually reduce portion size until they become approximately 200 g. So we decrease the stomach and won't eat more than our bodies need.
- Eat often (every 2-3 hours) but in small portions.
- Last time eat 3 hours before bedtime to give your stomach time to digest food.
What to eat to lose weight at home without dieting?
- Make to your diet more vegetables. Cabbage, celery, green pepper perfectly burn fat.
- Not fond of the starch contained fruit (persimmons, bananas, etc.). Apples are ideal for snacking and lemons are the worst enemy of fat.
- Eat boiled eggs and boiled, baked or stewed lean meat.
- Used fiber, it helps to lose weight quickly and effectively and nourishes the body with essential fatty acids and trace elements. Just 2 teaspoons of dry fiber per day will help you to forget what weight.
- Be sure to eat fish at least 1-2 times a week (only not smoked). Fish oil speeds up the metabolism, and thus helps to lose weight. You can take fish oil capsules. A nice bonus is the valuable vitamins contained in it. With fish oil not only will we achieve the desired result in losing weight, but also improve the condition of your skin and hair.
- Model desserts with dried fruit, honey, fruit. You can have marshmallows, jellies, jelly.
- Eat plenty of greens.
- Before going to sleep to not feel hunger, you can drink a glass of low-fat yogurt. If you add a teaspoon of cinnamon, ginger, and red pepper on the tip of a knife, it has a minus of 2-3 kg per month.
- Use vegetable oil (preferably olive) instead of animal fats.
What not to eat when losing weight at home?
- At night never eat smoked, pickled and salty foods, and preferably all of them refused.
- Do not eat fried, fatty foods. Prefer baked, steamed, boiled food.
- Do not eat products made from flour.
- Do not drink coffee and tea with sugar. It is better to replace sugar with honey.
- Not fond of fast food.
- Mayonnaise banned.
- Semi-finished products.
- Do not drink carbonated beverages.
Effective exercises for losing weight at home without dieting
- Squats well burn calories and tighten your buttocks.
- Jumping rope with or without.
- The statistical exercise strap. Try to stay in plank for at least 30 seconds.
- Enough rock press 3 times a week.
- Dance classes etc.
Sport heals both body and soul. Practicing with the pleasure you will achieve the desired result faster. Choose a comfortable time for practice, place, turn on your favorite music. Try to do at least three or four times a week. During cardio workouts when the heart starts to beat faster, the body burns fat faster. You need to do at least half an hour to soon to notice a positive result.
Beautiful to be easy. Starting to eat properly, doing basic physical exercises, you will soon see how your body fit figure improving, improves condition of skin, hair and nails. Choosing a healthy diet, you'll get rid of thoughts about diets and sports at home will become part of your life and will delight you, cheer up. Remember, during exercise, the blood is ejected a significant amount of the hormone of happiness, so you will improve your physical and mental state.